DFH PaleoFiber is ideal for adding to foods with the desire of increasing the overall daily fiber intake. Try adding one or more tablespoons of plain PaleoFiber to your soups, yogurt, applesauce, oatmeal, and your blended shakes. PaleoFiber contains an ideal balance of soluble and insoluble fibers, with emphasis on soluble fiber, which is very hard to get from common diets. PaleoFiber is a combination of natural fibers derived from fruits, vegetables, roots, seeds, and tree extracts with added friendly bacteria and prebiotics. This product was designed with the features of the Paleolithic diet in mind, with which human physiology is most adapted..As a dietary supplement, take one (10.6 grams) or more tablespoons as needed per day or as directed by your health care practitioner. Increase dose gradually to develop a tolerance to high fiber intake. Consume extra water when taking PaleoFiber.wheat, yeast, soy protein, gluten, eggs, dairy, corn, artificial colors, flavors, sugars, or preservatives.†Each serving at time of manufacture contains 7.5 billion Lactobacillus Acidophilus La-14 and 500 million bifidobacteria longum BB536 microorganisms.